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ADULTS KICK-BOXING AND SELF DEFENCE

At our Adults class We teach ERA Hybrid Kickboxing and the ERA Self defence system. Our primary focus is to give you the best foundation possible. Firstly, We will teach you the fundamental techniques like motion and energy efficient footwork, striking, blocking etc, as well as effective techniques to protect yourself in any situation.

We also teach children’s classes. In this class your child will learn the discipline of kick-boxing in a safe and respectful training environment. Not only will your child learn the art of kick boxing but they will gain confidence, become fitter and learn how to use these skills in a self defence situation. Training with us will guarantee a great start to your child’s journey through life.

The woman’s only class runs once a week with the sole aim of teaching Woman how handle difficult situations and defend themselves with confidence using the ERA self defence system. Here we will teach: de escalation techniques, effective techniques to defend yourself with and the mindset to use them. Like all of our classes there are no Big Ego’s or anything to worry about. There is a 30 minute period at the end of the class for tea and biscuits/ cake

PRIVATE TRAINING

We understand classes aren’t for everyone but we do offer private lessons in the gym, outside or at the comfort of your own home.In a typical private lesson our instructors will be able to put their undivided attention into your training needs and help you get the most from your training. Your lesson will be well structured and tailored to meet your specific needs, to give you a challenging and fulfilled learning experience. Private lessons last 1 hour. Block booking are also available. If you have any enquiries, please let us know!


  • Extensive knowledge in challenging behavioral Situations.
  • Comfortable, friendly and safe environment
  • Beginners welcome to learn core skills and key values
  • Great Instructors with over 20 years of experience
    • Very competitive Prices with the first lesson free!

You can view all of our reviews and testimonials Here