Having suffered with anxiety for years I would never have considered going to any kind of class before, but after having a particularly difficult time recently I decided to try Self Defence classes with Kenneth. Having only been to 3 lessons so far I already feel a huge difference in my self confidence and my anxiety has reduced so much. Going to these classes not only helps me feel safer, but also helps me so much as I can get myself out of the house and I have met some lovely people there! Kenneth and the others in the class could not have been more welcoming and we always have a good laugh. I look forward to these classes every week and I can’t wait to learn more and see what else Kenneth has in store for me! Thanks so much, this class has already changed my life!